Ever since Japan’s Edo period (1600 to 1867 AC), Miso has been known as a healthy and tasty condiment and has been beloved for generations.

Miso is made with soybeans, rice (or barley in some cases) and salt by being fermented for a certain period of time. It originated in China, spread to Japan in the 9th century and became known as Miso paste. In the long history of Japan, Miso has been a sufficient protein source, to enhance rice, soup or as a sauce over vegetable side dishes.

As a fermented food, miso is a great source of probiotics or beneficial bacteria, which increases the health of your gut and enhances your immune system. Miso is also high in protein, in minerals like manganese and zinc, and vitamin E, vitamin K, various B vitamins, and folic acid.